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Health & Wellness

Happy New Year!! Now what?

It's afternoon, you can barely get out of bed, the head is splitting in fifty  directions and the sunlight  hurts your eyes, making you feel like a vampire. That, ladies and gentlemen, signals the arrival of a new year and the…
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Laugh it off

"Laughter is a gift from the universe, as long as we breathe, we can laugh!" says Khushmita of Urban Ashram. We tell you more about the benefits of laughter and how it can make you healthier and happier...
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AJNA Centre For Learning

AJNA Centre for Learning has been empowering people to create the positive change they seek in their lives. The founders of AJNA have spent a lifetime seeking out methods of self help that are effective, easy to do and with long lasting…
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